The perfect program to prepare for sports activities. Increasing intensity levels provide an immediate increase in blood flow, while the parallel high FIR temperature further supports this effect. The alignment is also known as a passive warm-up and prevents injuries often caused by a «cold» muscle. The color mix of red and a small amount of green has an evenly stimulating effect and promotes concentration and mental alertness.

12 Minutes

Organ clock:

Color Brainwave stimulation:
R 200 | G 45 | B 0, Brightness 80%

1. 4 minutes: Intensity 50, FIR temperature 70%
2. 4 minutes: Intensity 100, FIR temperature 60%
3. 4 minutes: Intensity 200, FIR temperature 50%